How many diets have you tried?

Have you tried surviving on cabbage soup or eating nothing but protein? Most people have tried all sorts of elaborate diets but end up either putting on more weight, having extreme cravings or feeling so sick that they just can't continue.
Over the years, of working in the health and fitness industry, I've discovered what fat loss programmes work through scientific research and trial and error. The diet outlined below I have found to be by far the most effective and as you read on you will see why. For me, this isn't even a diet but a healthy eating plan that I personally employ on a day to day basis.